Welcome to GardenView Therapy
The name GardenView reflects that sense of growth through life's different seasons: Transitions and new beginnings. Times of blooming and times of quiet rest. Just like a garden thrives with care, attention, and patience, so can your mental health. Therapy offers a gentle space to unpack difficult feelings, gain fresh insights, and develop healthy coping skills, and foster better relationships with yourself and others.
Who We Serve
We support people of colour navigating burnout, anxiety, rejection and self-doubt.
You may be experiencing:
Burnout from showing up in spaces that don’t value and appreciate you
The exhaustion of being different versions of yourself just to fit in
Anxiety that shows up as self-doubt and imposter syndrome
The quiet frustration of high-functioning anxiety and over-performing while crumbling inside
Social or professional exclusion: being passed over, left out of conversations or being invalidated
A desire for better work-life balance and doing meaningful work
Come as you are, in the fullness of your cultural and social identity.
Hello, Nice to Meet You
My name is Antoinette Burrell and I'm a Registered Psychotherapist (Qualifying) and practice owner of GardenView therapy. I support people of colour as they navigate workplace burnout and anxiety.
As a Jamaican-Canadian, I offer culturally sensitive counselling to people from all backgrounds. It's a safe place to gain clarity and feel genuinely understood. Sessions with me are warm relaxed, where you can simply be yourself. We'll talk openly in a comfortable atmosphere, exploring your thoughts at your pace.
Focus Areas
Anxiety & Depression
Self-Doubt
Rejection & Disappointment
Burnout & Work Stress
Resentment & Hurt
Virtual Counselling by Video
1-on1 Confidential Sessions
Payment by Credit Card
Receipts Available for Insurance Providers
Populations
Personalized one-on-one sessions to help you navigate stress, anxiety, depression, and life changes.
Adults
In a world that glorifies youth, older adults often feel invisible. I work with people 50+ in a way that honours their values and wisdom.
Seniors
Clients may request a faith-based approach through a Christian lens, to offer insight and meaning for life’s challenges.
Faith-Based People
Let’s Talk!
Are you ready for meaningful change, or just need to talk? Scheduling an appointment is the first big step. Book a free 15-minute consultation to tell me what’s on your mind. I’d love to speak with you!
